{"id":28334,"date":"2023-05-08T08:07:23","date_gmt":"2023-05-08T08:07:23","guid":{"rendered":"https:\/\/dojo.deeamo.fr\/?p=28334"},"modified":"2023-07-01T13:43:05","modified_gmt":"2023-07-01T13:43:05","slug":"detruire-son-perfectionnisme-et-regouter-au-plaisir-creatif","status":"publish","type":"post","link":"https:\/\/dojo.deeamo.fr\/index.php\/fr\/2023\/05\/08\/detruire-son-perfectionnisme-et-regouter-au-plaisir-creatif\/","title":{"rendered":"D\u00e9truire son perfectionnisme et (re)go\u00fbter au plaisir cr\u00e9atif."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28334\" class=\"elementor elementor-28334\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db3b3fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db3b3fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f73b817\" data-id=\"2f73b817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7a14f4 elementor-widget elementor-widget-text-editor\" data-id=\"6e7a14f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Prisonnier du <strong>perfectionnisme<\/strong> qui t\u2019emp\u00eache d\u2019avancer.<\/p>\n<!-- \/wp:paragraph --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Une question qui revient souvent.<strong>\u00a0<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:paragraph -->\n<p><strong>\u2026Quand tu as suivis une \u00e9cole et que depuis tu te sens bloqu\u00e9 face \u00e0 ta feuille.<\/strong><br \/><strong>(un poil traumatis\u00e9)<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Je vais essayer de te proposer du concret.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Il y a 2 fa\u00e7ons d\u2019entamer une \u0153uvre.\u00a0<\/h2>\n<!-- \/wp:heading --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:paragraph -->\n<p><strong>La premi\u00e8re c\u2019est <a href=\"https:\/\/dojo.deeamo.fr\/index.php\/2023\/05\/01\/les-7-styles-danimation-ouvre-les-portes-de-limaginaire-et-decouvre-ses-tresors-caches\/\"><span style=\"text-decoration: underline\"><em>l\u2019imagination<\/em><\/span><\/a>.\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tu as une vision compl\u00e8te ou partielle de ce que tu veux faire.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00c7a peut \u00eatre tr\u00e8s clair et parfois plus confus.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Mais c\u2019est l\u00e0, dans ta t\u00eate.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ce qu\u2019il reste \u00e0 faire est de le mat\u00e9rialiser dans le r\u00e9el.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>(Et oui, tu le sais, c\u2019est \u00e7a qui est dure et qu\u2019on cherche tous \u00e0 faire)<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>La deuxi\u00e8me c\u2019est la spontan\u00e9it\u00e9.\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>J\u2019aime parler \u00ab\u00a0d\u2019instinct cr\u00e9atif\u00a0\u00bb.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Tu prends tes outils et tu y vas\u2026<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pas de place pour la r\u00e9flexion ou l\u2019imagination \u00e0 ce moment-l\u00e0.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>On n\u2019est pas dans la t\u00eate mais directement sur la mati\u00e8re.<br \/>Dans la r\u00e9alit\u00e9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Alors tu ajustes et improvises avec ce que tu vois. Tu sautes sur les \u00ab\u00a0opportunit\u00e9s\u00a0\u00bb cr\u00e9atives que tu remarques.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Attends\u2026<\/p>\n<!-- \/wp:paragraph --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Il y a un troisi\u00e8me\u2026<\/h2>\n<!-- \/wp:heading --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Celui-l\u00e0 c\u2019est <strong>l\u2019architecte<\/strong>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:spacer -->\n<div class=\"wp-block-spacer\" style=\"height: 100px\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Mais pas du genre cr\u00e9atif.<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><em>(C\u2019est pour \u00e7a que je ne le mets pas avec les autres)<\/em><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il fait des plans, et il calcule.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il anticipe et optimise\u2026<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u2026sans fin\u2026sans fin\u2026sans fin..<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Le perfectionnisme \u00e0 l&#8217;\u00e9tat pur.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Peut-\u00eatre que tu te retrouves plus dans l\u2019un des 3 ?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Le r\u00eaveur.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Le spontan\u00e9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u2019architecte.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Chacun a ses forces et ses faiblesses.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Le perfectionnisme, c\u2019est le d\u00e9faut de l\u2019architecte.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Il est content de tout pr\u00e9parer sauf que\u2026<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Si t\u2019es du genre \u00e0 imaginer ?<br \/>Quand tu vas enfin te lancer en plus du d\u00e9calage entre ce que tu as en t\u00eate et ce que tu fais.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il est l\u00e0\u2026<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il voit tous tes d\u00e9fauts.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Impitoyable, intransigeant.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Il attend\u00a0<\/strong><strong><em>des r\u00e9sultats.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il ne veut que le meilleur pour toi\u2026<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Sauf que si tu ne fais plus rien ?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u2019il n\u2019y a plus de plaisir ?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00c7a ne sert plus \u00e0 rien.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Alors lui, l\u2019architecte, il peut entrer mais\u2026<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Qu\u2019apr\u00e8s que tu aies bien entam\u00e9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pour optimiser, voir les r\u00e9currences, pour gagner du temps.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Dans tous les cas ?<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il faut rentrer dans le r\u00e9el.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Se faire violence et commencer quelque chose.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tout se joue l\u00e0.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Sur le papier, pas dans ta t\u00eate \u00e0 imaginer ou tout calculer.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Il faut accepter que tout n\u2019est pas parfait au d\u00e9but (et que tu le vois).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Accepter que tu n\u2019arrives pas \u00e0 reproduire pr\u00e9cis\u00e9ment ce que tu imagines (\u00e7a viendra).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Avant, l\u2019architecte ne venait pas t\u2019emb\u00eater ?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>C\u2019est normal, c\u2019est que tu as bien progress\u00e9.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dans le prochain mail, je te montrerai le point fort de l\u2019architecte.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Et comment passer d\u2019architecte \u00e0 samura\u00ef. (Normal)<\/p>\n<p>\u00a0<\/p>\n<p>..Et si tu ne veux pas attendre..<\/p>\n<p>\u00a0<\/p>\n<p>Regarde en dessous ^^<\/p>\n<p>\u00a0<\/p>\n<p>Et&#8230;<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62876b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62876b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60dfe5c\" data-id=\"60dfe5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27567fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27567fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/deeamo.fr\/lart-du-fx-acte-1\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Deviens un samura\u00ef<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prisonnier du perfectionnisme qui t\u2019emp\u00eache d\u2019avancer. Une question qui revient souvent.&nbsp; \u2026Quand tu as suivis une \u00e9cole et que depuis tu te sens bloqu\u00e9 face \u00e0 ta feuille.(un poil traumatis\u00e9) Je vais essayer de te proposer du concret.&nbsp; Il y a 2 fa\u00e7ons d\u2019entamer une \u0153uvre.&nbsp; La premi\u00e8re c\u2019est l\u2019imagination.&nbsp; Tu as une vision compl\u00e8te&#8230;<\/p>\n","protected":false},"author":597,"featured_media":24055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[134,136],"tags":[],"class_list":["post-28334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuce-de-productivite","category-boost-ta-creativite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9truire son perfectionnisme et (re)go\u00fbter au plaisir cr\u00e9atif. - Deeamo DOJO<\/title>\n<meta name=\"description\" content=\"Apprends comment d\u00e9truire ton perfectionnisme et (re)go\u00fbter au plaisir cr\u00e9atif. 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